07779 062360 Appointments in Stroud and Gloucester

Welcome to Cotswold Coaching & Hypnotherapy

Stroud & Gloucester

Solution Focused Hypnotherapy & NLP Coaching

About

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Combining Solution Focused Hypnotherapy with Neuro-linguistic Programming, and up to date neuroscience, I adapt sessions to meet your changing needs. Sessions are positive, future-focused, and often very relaxing!  

I can help you to move through many of life's challenges, to recognise where you want to be in your life, in your work and relationships and help you to progress towards your positive goals.

Solution Focused Hypnotherapy

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I help individuals to rediscover strengths, to energise, motivate and provide a positive focus.  You will learn some valuable relaxation, hypnosis and self-management techniques which can benefit all areas of your life, putting you back in control.

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NLP Coaching

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NLP is dynamic, efficient and is a fabulous compliment to any therapy or coaching session. I use NLP techniques to advance your skills and connect you with your untapped resources, removing negative procrastinations, helping you to move forwards with positive strength.

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How Can I Help You?

Coaching for your Future

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  • Personal and professional Development
  • Confidence
  • Motivation
  • Goal Orientation
  • Mindfulness 
  • Life coach

Relaxing walk in the woodland. Positive and relaxing image. Light beams through the trees.

Hypnotherapy and Coaching can help with a wide range of physical, mental and emotional problems. I can help you to become more empowered, more in control of your life and looking forward to your future. We don't have to delve into your past. Contact me to find out how I can help you. 

Overcoming Difficulties

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  • Relationship Issues
  • Worry 
  • IBS
  • ​Weight management
  • Sleep problems
  • Obsessive Behaviour​
  • Quit Smoking
  • Anxiety and Stress

Dealing with Trauma

Grief 
Trauma
PTSD
Fear Anxiety Loss

  • Pain Management
  • Grief & Loss
  • Fears and Phobias
  • Rediscover Happiness!

Helping you to Prepare

Childbirth hypnosis
Hypno birthing
Hypnotherapy for childbirth

  • Childbirth Preparation
  • Presentations 
  • Interviews
  • Exams
  • Relaxation Skills

Contact me...

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If you can't see your issue or problem listed here, don't worry. I may still be able to help. Call me for a FREE telephone consultation, or drop me an email. 

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Our Therapy

Stress

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Stress is of the most common complaints that most people experience at some point in their lives to varying degrees. It is responsible for a huge range of associated conditions, both physical and emotional. Through our sessions and your commitment to positive change, we are able to help you recover motivation, perspective and focus as well as helping to improve your health, sleep patterns and enabling you to make better choices in your life.

Book in for an Initial Consultation

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Your Initial Consultation gives you the opportunity to find out what we can do to help you, and how it all works! the session gives you a greater understanding of what you are experiencing, and why. You can ask any questions you might have, address any concerns, and you will learn about what to expect from sessions moving forwards. 

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Still smoking?

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Hypnotherapy is a long-lasting effective solution.

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